The 7-Minute Workout

What if I told you all you needed was seven minutes out of everyday to squeeze in a short but powerful workout that will fit perfectly into your busy schedule?

No, I’m not lying. And yes, that’s less than one hour total a week!

I’ve created seven different workout routines for all seven days of the week. I’ve got you covered from arms, to legs, to abs, and to your entire body!

Here’s the deal: you will go all out for 50 seconds—getting in as many reps as you can. You’re allowed a 10 second recovery time between each move. Push yourself outside your comfort zone to get your best results!

Grab a partner and let’s get fit together!