Be the reason someone smiles today!

Wellbeing

  • I Make Goals, Not Resolutions

    I don’t know about you, but everyone in my life keeps asking me about my New Year’s resolutions. I get that we’ve hit the reset button, however I ...
  • Have a Healthy Vacation

    Vacation (or “vacay” as I call it) is the perfect time to relax and hit the reset button on our hectic daily lives. At the same time, however, vac...
  • How to Stay Healthy on an Airplane

    If you know anything about my greatest loves, then you'll know that I absolutely adore traveling–especially with Zach! On my recent trip to Turks ...
  • TAKE JOYFUL RISKS

    Why joyful risks? I know what you’re thinking – risks oftentimes seem anything but joyful. Risks are nerve-wracking, anxiety-provoking decisions t...
  • The Four Fitness Apps I Live By

    Hey, hey, smart phone addicts! Always an arm’s reach away from your prized possession? I feel you. With Instagram, Facebook, Twitter, and Snapchat...
  • Try This Easy Recipe for Joy!

    Give Your Guilty Pleasures the Green Light Have you ever wished for a simple way to increase your happiness and sustain your smile? Well, wis...